In a 5 K or 10 K run is it okay to every once in a while stop for three seconds so you can take a gulp of water and resume right away? Or is that cheating? Comment #39 - Posted by: Derek O from Rapid City, SD at March 10, 2008 9:30 PM ..... Definitely would like to try this combo again. Comment #143 - Posted by: Laura DeMarco at March 11, 2008 9:03 AM. CFWU- minus pu's, and did 5 minutes of jump rope. Been on vacation. Skipped the run made up "diane" 45lb dead lifts ...
In a 5 K or 10 K run is it okay to every once in a while stop for three seconds so you can take a gulp of water and resume right away? Or is that cheating? Comment #39 - Posted by: Derek O from Rapid City, SD at March 10, 2008 9:30 PM ..... Definitely would like to try this combo again. Comment #143 - Posted by: Laura DeMarco at March 11, 2008 9:03 AM. CFWU- minus pu's, and did 5 minutes of jump rope. Been on vacation. Skipped the run made up "diane" 45lb dead lifts ...
